{"id":3048,"date":"2026-06-09T17:48:28","date_gmt":"2026-06-09T15:48:28","guid":{"rendered":"https:\/\/www.lucca.fr\/heure-h\/?p=3048"},"modified":"2026-06-09T17:55:52","modified_gmt":"2026-06-09T15:55:52","slug":"podcast-travail-severine-bavon","status":"publish","type":"post","link":"https:\/\/www.lucca.fr\/heure-h\/podcast-travail-severine-bavon\/","title":{"rendered":"Est-ce que le travail va bien ? Avec S\u00e9verine Bavon"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3048\" class=\"elementor elementor-3048\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da684c1 e-flex e-con-boxed e-con e-parent\" data-id=\"da684c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b760e0b elementor-widget elementor-widget-shortcode\" data-id=\"b760e0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"buzzsprout-episode\"><div class=\"player-container\">\n        <audio id=\"audio\" src=\"https:\/\/www.buzzsprout.com\/2198599\/episodes\/19318622-est-ce-que-le-travail-va-bien-avec-severine-bavon.mp3\"><\/audio>\n        <div class=\"audio-player\">\n            <button class=\"play-button\" id=\"playBtn\">\n                <svg viewBox=\"0 0 24 24\"><path d=\"M8 5v14l11-7z\"\/><\/svg>\n            <\/button>\n            <span class=\"time\" id=\"currentTime\">00:00<\/span>\n            <input type=\"range\" class=\"progress\" id=\"progress\" value=\"0\" min=\"0\" max=\"100\">\n            <span class=\"time\" id=\"duration\">00:00<\/span>\n        <\/div>\n    <\/div><script>\n    document.addEventListener(\"DOMContentLoaded\", function() {\n        const audio = document.getElementById(\"audio\");\n        const playBtn = document.getElementById(\"playBtn\");\n        const progress = document.getElementById(\"progress\");\n        const currentTimeEl = document.getElementById(\"currentTime\");\n        const durationEl = document.getElementById(\"duration\");\n\n        function formatTime(seconds) {\n            if (isNaN(seconds)) return \"00:00\";\n            return new Date(seconds * 1000).toISOString().substr(14, 5);\n        }\n\n        \/\/ ==============================\n        \/\/ Mise \u00e0 jour automatique de la dur\u00e9e\n        \/\/ ==============================\n        function updateDuration() {\n            if (!isNaN(audio.duration) && audio.duration > 0) {\n                progress.max = audio.duration;\n                durationEl.textContent = formatTime(audio.duration);\n            } else {\n                setTimeout(updateDuration, 500);\n            }\n        }\n\n        updateDuration(); \/\/ Lancer la v\u00e9rification\n\n        \/\/ Update current time and progress bar\n        audio.addEventListener(\"timeupdate\", () => {\n            progress.value = audio.currentTime;\n            currentTimeEl.textContent = formatTime(audio.currentTime);\n        });\n\n        \/\/ Play or pause the audio\n        playBtn.addEventListener(\"click\", () => {\n            if (audio.paused) {\n                audio.play();\n                playBtn.innerHTML = '<svg viewBox=\"0 0 24 24\"><path d=\"M6 19h4V5H6v14zm8-14v14h4V5h-4z\"\/><\/svg>';\n            } else {\n                audio.pause();\n                playBtn.innerHTML = '<svg viewBox=\"0 0 24 24\"><path d=\"M8 5v14l11-7z\"\/><\/svg>';\n            }\n        });\n\n        \/\/ Seek the audio position\n        progress.addEventListener(\"input\", () => {\n            currentTimeEl.textContent = formatTime(progress.value);\n        });\n\n        progress.addEventListener(\"change\", () => {\n            audio.currentTime = progress.value;\n        });\n    });\n    <\/script><p>Dans son livre \u00ab<em>Ciao les nazes<\/em>\u00bb paru chez Robert Laffont (il para\u00eet que \u00e7a fait pro de le pr\u00e9ciser), <b>S\u00e9verine Bavon claque sa d\u00e9mission en 200 pages<\/b> et ratisse large sur les raisons de son d\u00e9part. Et quand on dit \u00ablarge\u00bb, elle tire tous azimuts \u00e0 la sulfateuse sur <b>ce qui pourrit le travail de l\u2019int\u00e9rieur un peu plus chaque jour<\/b> : de l\u2019email passif-agressif \u00e0 la n\u00e9gation de nos \u00e9motions, en passant par les gens qui disent \u00abpas de soucis\u00bb alors qu\u2019il y a un soucis\u2026 jusqu\u2019\u00e0 l\u2019\u00e9tat du monde.\u00a0<\/p><p>Alors est-ce que c\u2019est nous sommes devenus trop fragiles face \u00e0 l\u2019adversit\u00e9 professionnelle ? Ou est-ce que le travail s\u2019est transform\u00e9 en purgatoire corporate o\u00f9 ceux qui r\u00e9ussissent ne sont <b>pas les plus comp\u00e9tents mais ceux qui r\u00e9sistent le mieux au burn out<\/b> ? C\u2019est ce qu\u2019on a cherch\u00e9 \u00e0 savoir.\u00a0<\/p><p>Au programme de cet \u00e9pisode :\u00a0<\/p><ul><li><b>Aucun conseil<\/b> \u201cultra concret\u201d et \u201cactionnable\u201dpour aller mieux au travail<\/li><li>Du <b>plaisir pu\u00e9ril et coupable<\/b> \u00e0 d\u00e9gommer ce qui rend le travail un peu plus insupportable chaque jour<\/li><li>Comment on devient \u00ab<b>influenceuse mal-\u00eatre au travail<\/b>\u00bb<\/li><li>Un proc\u00e8s en r\u00e8gle du <b>pr\u00e9sent\u00e9isme<\/b><\/li><li>Pourquoi les entreprises cherchent \u00e0 <b>\u00e9touffer toutes les \u00e9motions n\u00e9gatives<\/b> (sauf la col\u00e8re comme par hasard)<\/li><li>Le d\u00e9cryptage d\u2019<b>un des plus gros mensonges professionnels<\/b> : \u00abfaut pas le prendre personnellement\u00bb \u00a0<\/li><\/ul><p>Bonne \u00e9coute.<\/p><p><br><\/p><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e9780c e-flex e-con-boxed e-con e-parent\" data-id=\"7e9780c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfa899b elementor-widget elementor-widget-text-editor\" data-id=\"cfa899b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Et si vous pr\u00e9f\u00e9rez voir les gens plut\u00f4t que de les entendre :\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b89235b e-flex e-con-boxed e-con e-parent\" data-id=\"b89235b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-324f670 elementor-widget elementor-widget-video\" data-id=\"324f670\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=_GO3YKk1Lfo&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Et si vous pr\u00e9f\u00e9rez voir les gens plut\u00f4t que de les entendre :\u00a0<\/p>\n","protected":false},"author":5,"featured_media":3049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[22],"tags":[10],"class_list":["post-3048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","tag-podcast"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lucca.fr\/heure-h\/wp-json\/wp\/v2\/posts\/3048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lucca.fr\/heure-h\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lucca.fr\/heure-h\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lucca.fr\/heure-h\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lucca.fr\/heure-h\/wp-json\/wp\/v2\/comments?post=3048"}],"version-history":[{"count":5,"href":"https:\/\/www.lucca.fr\/heure-h\/wp-json\/wp\/v2\/posts\/3048\/revisions"}],"predecessor-version":[{"id":3054,"href":"https:\/\/www.lucca.fr\/heure-h\/wp-json\/wp\/v2\/posts\/3048\/revisions\/3054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lucca.fr\/heure-h\/wp-json\/wp\/v2\/media\/3049"}],"wp:attachment":[{"href":"https:\/\/www.lucca.fr\/heure-h\/wp-json\/wp\/v2\/media?parent=3048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lucca.fr\/heure-h\/wp-json\/wp\/v2\/categories?post=3048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lucca.fr\/heure-h\/wp-json\/wp\/v2\/tags?post=3048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}